✩ 1. THE SUSPENSiON
It is one of the most common techniques and it can be a good exercise. As you can see, it is to stay with your butt in the air.
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✩ 2. THE FROG
This is only for real experts. You should make sure that you don’t have anything inside your back pockets.
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✩ 3. THE MUMMY
Mummify with a toilet paper, sit and relax.
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